'Plank-o-rama is just that! Lots of planks for your abs and core. Side planks, front planks, moving planks... we got it all! You\'ll be sweating and burning fat and calories quickly after this 10 minutes. You\'ll wish you never met me, but then you\'ll rethink that after you feel great, your mid-section feels tight and it was only 10 minutes! THE 8-WEEK PROGRAM! You can also get involved with me and Elle LIndquist and join our 8 week course to a better you! Change your fitness, health, wellness and life now and sign up for my 8 Week program here: http://ellelindquist.com/register/welleness/ Subscribe to see a new video every Wednesday. I appreciate the support. #fitness #weightloss #beachbody #Health #GetFit ------------------------- Check out my other socializing platforms here: WEBSITE: www.torontopersonaltrainer.net TWITTER: @TORTRAINER INSTAGRAM: @torontopersonaltrainer Lauren Shuster is a certified personal trainer, yoga instructor and fitness instructor with a BSc in Physical Anthropology and Biology. She has extensive knowledge of human movement patterns and physiology and uses a holistic approach in training her clients to help them build stronger bodies and minds.'
Tags: fitness , abs , cardio , exercise , how to lose weight , hiit workout , fitness blender , lean , how to burn fat , small waist , low impact workout , planks , how to get abs , 10 minute workout , plank , how to get fit , no weights workout , POPSUGAR , ripped abs , how to get lean , side planks , yoga with adriene , bodyrock , workout with no weights , how to do a plank , Toneitup , how to get a strong core , TaraStiles , how to build a strong core
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